Teen AthleticsTeen Athletics

Try our Teen Athletics Classes

Teen Athletics in St. Augustine, FL

Teen Athletics

The focus of each class is on how well your child moves, not how much or how fast. Every class is loaded with age-appropriate excitement coupled with learning the basic functional movements. We want to see your kids grow in strength and skill as well as in confidence and character, and above all have fun!

Our Teens program is a strength and conditioning class developed specifically for the teenage-“ish” age range and is always scalable based upon your teen’s ability. We teach our young athletes to move correctly and because the workouts are constantly varied, your teen is less likely to fall prey to the overuse injuries that plague common training routines and year-round sports. Our program can help any high school and middle school athlete improve his or her speed, coordination, strength, and endurance.

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Trusted and Loved By Hundreds of Saint Augustine Residents

Conveniently located 1 mile south of Palencia.

Working out at the gym isn't easy. But getting there shouldn't be hard. The Exchange Fitness is located and easily accessible from all of Saint Augustine.

6988 US-1 #308, St. Augustine, FL 32095
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Make yourself a priority and LET'S GET FIT TOGETHER!

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