Physical TherapyPhysical Therapy

Try our Physical Therapy

Physical TherapyPhysical Therapy

Try our Physical Therapy

Massage Therapy

Daily life sometimes comes with a share of aches and pains which oftentimes become chronic issues if left untreated. We apply a variety of techniques to clients in the areas, and the contributing areas, where they are experiencing problems such as chronic muscle injury, pain, soreness, or inflexibility.

While assisting in correcting muscular imbalances that can stem from repetitive and strenuous physical activity, we aim to improve the flexibility and functional quality of muscles, increase the range of joint movement, and speed up recovery from injuries. The techniques used are also great for releasing muscle tension, breaking down scar tissue, and eliminating chronic patterns of tension within the body.

Stephanie House

Physical Therapy Consultation
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Trusted and Loved By Hundreds of Saint Augustine Residents

Conveniently located 1 mile south of Palencia.

Working out at the gym isn't easy. But getting there shouldn't be hard. The Exchange Fitness is located and easily accessible from all of Saint Augustine.

6988 US-1 #308, St. Augustine, FL 32095
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Make yourself a priority and LET'S GET FIT TOGETHER!

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