Our Events

Murph- May 29, 2023 Memorial Day


Our Events

Murph- May 29, 2023 Memorial Day

May 29, 2023 Memorial Day

We are an official Murph Challenge Sponsor!

Murph Challenge:

The Murph Challenge is a physical, mental and emotional workout. Participants push through pain and exhaustion, encouraged to keep moving, as Lieutenant Murphy did during his final moments. The event is held annually on Memorial Day, people from all over the world come together to honor Lieutenant Murphy and all those who have given their lives in service to our country. The Murph Challenge is a powerful reminder of the sacrifices made by our military and a testament to the strength and resilience of the human spirit.

The Murph workout: 1 mile run, 100 pull ups, 200 push ups, 300 air squats, 1 mile run RX or scaled options are available, complete the workout yourself or with a friend! We will have 7 heats starting at 6 am every 1/2 hour. Heats are limited to 20 participants. Sign up will start April 18. Exchange members are free, non-members are $25.00 per participant.

Donations will go to the Lt. Michael P Murphy Memorial Scholarship Foundation. Exchange members please sign up on Members app. Guests please sign up here.

Stephanie House

Guest Murph Challenge sign up
Contact Us For More Info

Trusted and Loved By Hundreds of Saint Augustine Residents

Conveniently located 1 mile south of Palencia.

Working out at the gym isn't easy. But getting there shouldn't be hard. The Exchange Fitness is located and easily accessible from all of Saint Augustine.

6988 US-1 #308, St. Augustine, FL 32095
Get Directions

Make yourself a priority and LET'S GET FIT TOGETHER!

Book Your Free Intro
Final Offer
pushpress gym management software for boutique gyms and fitness studios