Murph Challenge:
The Murph Challenge is a physical, mental and emotional workout. Participants push through pain and exhaustion, encouraged to keep moving, as Lieutenant Murphy did during his final moments. The event is held annually on Memorial Day, people from all over the world come together to honor Lieutenant Murphy and all those who have given their lives in service to our country. The Murph Challenge is a powerful reminder of the sacrifices made by our military and a testament to the strength and resilience of the human spirit.
The Murph workout: 1 mile run, 100 pull ups, 200 push ups, 300 air squats, 1 mile run RX or scaled options are available, complete the workout yourself or with a friend! We will have 7 heats starting at 6 am every 1/2 hour. Heats are limited to 20 participants. Sign up will start April 18. Exchange members are free, non-members are $25.00 per participant.
Donations will go to the Lt. Michael P Murphy Memorial Scholarship Foundation. Exchange members please sign up on Members app. Guests please sign up here.
