NASM
Barbell Rehab Method
I am known around the gym as "Mama House!" I am the owner and general manager of The Exchange Fitness. Along with coaching our group fitness classes, I also personal train and regularly assess the overall well-being of our members. I have been a personal trainer and coach now for 8 years. My certifications include NASM & USAW. I now mostly coach and personal train in the gym environment, but in the past, I coached volleyball for a Saint Augustine travel volleyball club for 3 years and coached middle school tackle and flag football for PAL for 4 years. Outside of work, I love to spend time with my beautiful family! I have been married to my husband, David, for 24 years and have 2 amazing kids, Tiffani and Christian. We enjoy spending time at the beach, participating in local races, and doing anything active as a family! I am also actively involved with my church and I enjoy serving regularly.
Through these years, I have had the opportunity to work with a wide range of individuals. I have trained both men and women ranging in age from 12 to 75 years old. Not only has this been an amazing experience for me when it comes to corrective movements and exercises, but it has allowed me to give clients a personal approach and provide a different perspective when they have questions about their health and fitness journey. This is something that I look forward to daily and seeing their faces light up when they reach new goals is what allows me to have the best job in the world!
