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NASM
"My whole life I have loved sports! I have been especially passionate about team sports and the camaraderie that goes with them. I played several sports throughout high school and even got a position to play in college, but life had other plans for me. After having four kids and overcoming a severe neck injury, I never thought I would play sports again. I tried playing a few years ago and it didn't go as I had hoped. For any of you out there who played competitively during their younger days, it is tough to accept that you may not be able to do the things you once could. Since then, The Exchange Fitness came into my life and offered me a program that has helped me lose weight and overcome the injury that I thought would keep me away from athletics for the rest of my life. One year after joining The Exchange, I have become faster, stronger, happier, healthier, and active again on several sports teams. This gym has completely changed my life! That "team feeling" that I loved so much is more prevalent in the people and friendships I have made at The Exchange than any sports team I have ever been a part of. I know I can only get better as I strive to reach my future goals! God has placed me to coach in this gym so that I can share with others the blessings I have been given. I look forward to helping clients reach their milestones and renew the dreams they thought they may never achieve."
