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Lose Weight - Get Stronger - Live Better

Promoting lifelong sustainable health in a community atmosphere - Let's get fit together!
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Functional Fitness and Personal Training Gym in Saint Augustine

Start at any level

Whether a gym rat or a beginner, anyone will feel comfortable at our gym.

Expert guidance

Our certified trained staff will ensure you are doing exercises safely and efficiently.

Look & feel your best

Our guarantee is you will get in the best shape of your life.

Every body is unique.
Find something that works for YOU

Group Classes

Build strength and endurance with high-intensity workouts that are short on time but big on results.
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Main Programs

Personal Training

A passionate, knowledgeable personal trainer will show you what to do and keep you on the right track.
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Main Programs

Nutrition Coaching

Our nutrition program aims at educating you and putting you back on the right track for success.
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Main Programs

Getting started is easy

01

Schedule a Consult

We want to hear your fitness goals, assess a good starting point, and get you started on the right track for success.
02

Find a Plan That Works for You

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
03

Stay on Track

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Trusted and Loved By Hundreds of Saint Augustine Residents

Everything you need to crush your fitness goals

Physical Therapy

Weekly Check-ins

Changing Rooms

Class Reservations

Individualized Programming

Easy Scheduling

The Exchange Fitness

Our community is what makes us special. And it's what will keep you going

We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.

Our trainers are passionate & knowledgeable and put our community first. You matter, and we understand how important it is to trust us with your health and wellness.

Our goal is to provide an environment of success, where your coaches will guide you every step of the way.

Conveniently located 1 mile south of Palencia.

Working out at the gym isn't easy. But getting there shouldn't be hard. The Exchange Fitness is located and easily accessible from all of Saint Augustine.

6988 US-1 #308, St. Augustine, FL 32095
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Questions? We (probably) have the answers!

Do you provide free refreshments there?
Do I have to be fit to join?
What payment methods do you accept?
What kind of movements/exercises can I expect?
Do I have to stop eating my favorite foods?

Still curious? Talk to us!

Make yourself a priority and LET'S GET FIT TOGETHER!

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Final Offer
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